Gedan Barai: Step-by-Step

In this instructional video, we take a detailed look at Gedan Barai, one of the fundamental Kihon techniques in Karate. While often taught early, Gedan Barai is frequently misunderstood and incorrectly executed.

This lesson focuses on the correct direction of power, hip rotation, and body alignment, highlighting why Gedan Barai is not a passive downward block but an active technique driven by proper biomechanics.

What you will learn in this video:

• The correct execution of Gedan Barai in basic Kihon
• Why the power must be driven forward, not backward
• Common mistakes, including incorrect hip movement and posture
• The role of hip rotation and core engagement
• How to generate effective power through correct body mechanics

The video demonstrates the technique slowly and clearly, allowing you to observe the movement of the hips, torso, and arms in detail. Special attention is given to avoiding the typical “hanging block” position and instead executing Gedan Barai with proper structure, balance, and intent.