Video Library

Beginner

3:25

Karate • Oct 12, 2025

Gedan Barai: Step-by-Step

In this instructional video, we take a detailed look at Gedan Barai, one of the fundamental Kihon techniques in Karate.

Kihon Fundamentals

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Intermediate

45:20

Kobudo • Sep 28, 2023

Bo-Jutsu: The 5 Basic Strikes

Essential handling of the 6-foot staff. Learn power generation and proper grip transitions.

Bo Drills

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All Levels

08:15

Meditation • Sep 15, 2023

Morning Breathwork (Ki)

Start your training with proper abdominal breathing to center your mind.

Routine Mental

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Advanced

55:00

Karate • Aug 21, 2023

Kusanku Bunkai: Deep Dive

Analysis of the advanced application (oyo) hidden within the Kusanku kata.

Bunkai Black Belt

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Intermediate

18:30

Karate • Jul 10, 2023

Ippon Kumite: Distance

Mastering "Maai" (distance) in partner drills. Timing the counter-attack effectively.

Kumite Partner

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Advanced

32:10

Kobudo • Jun 05, 2023

Sai: Tsuken Shitahaku

Advanced Sai kata focusing on flipping techniques and blocks.

Sai Kata

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