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Gedan Barai
Beginner
3:25
Karate Oct 12, 2025

Gedan Barai: Step-by-Step

In this instructional video, we take a detailed look at Gedan Barai, one of the fundamental Kihon techniques in Karate.

Kihon Fundamentals
Bo Jutsu
Intermediate
45:20
Kobudo Sep 28, 2023

Bo-Jutsu: The 5 Basic Strikes

Essential handling of the 6-foot staff. Learn power generation and proper grip transitions.

Bo Drills
Meditation
All Levels
08:15
Meditation Sep 15, 2023

Morning Breathwork (Ki)

Start your training with proper abdominal breathing to center your mind.

Routine Mental
Advanced Karate
Advanced
55:00
Karate Aug 21, 2023

Kusanku Bunkai: Deep Dive

Analysis of the advanced application (oyo) hidden within the Kusanku kata.

Bunkai Black Belt
Kumite
Intermediate
18:30
Karate Jul 10, 2023

Ippon Kumite: Distance

Mastering "Maai" (distance) in partner drills. Timing the counter-attack effectively.

Kumite Partner
Sai Techniques
Advanced
32:10
Kobudo Jun 05, 2023

Sai: Tsuken Shitahaku

Advanced Sai kata focusing on flipping techniques and blocks.

Sai Kata